Antidepressants are very good, but it's a clinical cosh, really. Sometimes you have to be knocked out, just to stop; when you're in that state all you want to do is just sleep, and rest your body and your brain.
Conscious attention is a designed function of the brain
which scans the environment for any trouble making changes.
If you identify yourself with your trouble shooter, then naturally you define yourself as being in a perpetual state of anxiety.
Science, already oppressive with its shocking revelations, will perhaps be the ultimate exterminator of our human species - if separate species we be - for its reserve of unguessed horrors could never be borne by mortal brains if loossed upon the world.
I'm always going to be making costumes. It's one of the ways I relax my brain. In addition to the pleasure of having the piece, there is a deep and abiding pleasure for me assembling something in my head - learning to know something in its totality in my head, and then putting together all the constituent parts into a cohesive whole.