Whatever we learn to do, we learn by actually doing it; men come to be builders, for instance, by building, and harp players by playing the harp. In the same way, by doing just acts we come to be just; by doing self-controlled acts, we come to be self-controlled ; and by doing brave acts, we become brave.
The greatest thing by far is to have a command of metaphor. This alone cannot be imparted by another; it is the mark of genius, for to make good metaphors implies an eye for resemblances.
When you have thrown a stone, you cannot afterwards bring it back again, but nevertheless you are responsible for having taken up the stone and flung it, for the origin of the act was within you. Similarly the unjust and profligate might at the outset have avoided becoming so, and therefore they are so voluntarily, although when they have become unjust and profligate it is no longer open to them not to be so.
For both excessive and insufficient exercise destroy one's strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases and preserves it. So it is the same with temperance, courage and the other virtues. This much then, is clear: in all our conduct it is the mean that is to be commended.