If there is no strength in body and mind, the Atman cannot be realized. First you have to build the body by good nutritious food-then only will the mind be strong.
Individuality in universality is the plan of creation. Each cell has its part in bringing about consciousness. Man is individual and at the same time universal. It is while realising our individual nature that we realise even our national and universal nature. Each is an infinite circle whose centre is everywhere and circumference nowhere. By practice one can feel universal Selfhood which is the essence of Hinduism. He who sees in every being his own Self is a Pandita (sage).
All these practices and struggles to become religious are only negative work, to take off the bars, and open the doors to that perfection which is our birthright, our nature.
Work, my children, work with your whole heart and soul! That is the thing. Mind not the fruit of work. What if you go to hell working for others? That is worth more than to gain heaven by seeking your own salvation... Sri Ramakrishna came and gave his life for the world. I will also sacrifice my life.
Consciously or unconsciously, health can be transmitted. A very strong man, living with a weak man, will make him a little stronger, whether he knows it or not.
The fact is that we have many superstitions, many bad spots and sores on our body - these have to be excised, cut off, and destroyed - but these do not destroy our religion, our national life, our spirituality. Every principle of religion is safe, and the sooner these black spots are purged away, the better the principles will shine, the more gloriously. Stick to them.
Look upon every man, woman, and everyone as God. You cannot help anyone, you can only serve: serve the children of the Lord, serve the Lord Himself, if you have the privilege.
The book is all in us. Fool, hearest not thou? In thine own heart day and night is singing that Eternal Music - Sachchidânanda, soham, soham - Existence-Knowledge-Bliss Absolute, I am He, I am He.
There is no help for you outside of yourself; you are the creator of the universe. Like the silkworm you have built a cocoon around yourself.... Burst your own cocoon and come out as the beautiful butterfly, as the free soul. Then alone you will see Truth.
The disciple must have great power of endurance. Bear all evil and misery without one thought of unhappiness, resistance, remedy, or retaliation. That is true endurance, and that you must acquire.
Advaita is the only system that gives us complete control over ourselves, takes off all dependence and its associated superstitions, thus making us brave to suffer, brave to do, and in the long run, attain to absolute freedom.