Whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by loving-kindness. The liberation of mind by loving-kindness surpasses them and shines forth, bright and brilliant.
Let the wise guard their thoughts, which are difficult to perceive, extremely subtle, and wander at will. Thought which is well guarded is the bearer of happiness.
Be lamps unto yourselves. Be refuges unto yourselves. Take yourself no external refuge. Hold fast to the truth as a lamp. Hold fast to the truth as a refuge. Look not for a refuge in anyone besides yourselves. And those, Ananda, who either now or after I am dead, Shall be a lamp unto themselves, Shall betake themselves as no external refuge, But holding fast to the truth as their lamp, Holding fast to the truth as their refuge, Shall not look for refuge to anyone else besides themselves, It is they who shall reach to the very topmost height; But they must be anxious to learn.
If one doth act in friendly wise, With no evil thought toward any single creature, And in so doing becometh proper, And if he have compassion in his soul Toward all living beings--this noble one Doth acquire abundant Virtue.
Understand the suffering of worldly existence.
Abandon its causes of ignorance and selfishness.
Practice the path of meditation and compassion.
Awaken from suffering within Great Peace.
If you want to understand the causes that existed in the past, look at the results as they are manifested in the present. And if you want to understand what results will be manifested in the future, look at the causes that exist in the present.
If you are tossed about by doubts, full of strong thoughtless passions, and yearning only for that which is detrimental, your thirst will grow stronger and stronger, unquenched, and your pain will grow with your defilements.