Your house is your larger body. It grows in the sun and sleeps in the stillness of the night; and it is not dreamless. Does not your house dream, and dreaming, leave the city for grove or hilltop?
It is most important to allow the brain the full measure of sleep which is required to restore it; for sleep is to a man's whole nature what winding up is to a clock.
It's just like they approach things on every movie I've worked on, very much as if it was a live-action movie. The character you're playing, even though he's a rooster and is really stupid, you approach it in the same way you would approach Hamlet, which is exactly how I approached it. But they give you the circumstances. "You're on the boat. You didn't expect to be here. You just climbed in a boat to maybe sleep. You don't even know why you climbed in the boat. You're really that dumb.
If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
All manifest life seems to require a period of sleep, of calm, in which to gain added strength, renewed vigour, for the next manifestation, or awakening to activity. Thus is the march of all progress, of all manifest life - in waves, successive waves, [of] activity and repose. Waves succeed each other in an endless chain of progression.
Geniuses are people who dash off weird, wild, incomprehensible poems with astonishing facility, & then go & get booming drunk & sleep in the gutter. Genius elevates a man to ineffable speres [sic] far above the vulgar world, & fills his soul with a regal contempt for the gross & sordid things of earth. It is probably on account of this that people who have genius do not pay their board, as a general thing.
Sometimes I just listen to classical pieces of music to take me away from my work. That's what I kind of do to wash away the notes that I've been working on all day. As human beings we need to sleep so that's kind of one of my little tricks.
Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.
Our life is two fold Sleep hath its own world, A boundary between the things misnamed Death and existence Sleep hath its own world, And a wide realm of wild reality.
How sweet the moonlight sleeps upon this bank! Here will we sit, and let the sounds of music Creep in our ears; soft stillness and the night Become the touches of sweet harmony. Sit, Jessica: look, how the floor of heaven Is thick inlaid with patines of bright gold; There's not the smallest orb which thou behold'st But in his motion like an angel sings, Still quiring to the young-eyed cherubins. Such harmony is in immortal souls; But whilst this muddy vesture of decay Doth grossly close it in, we cannot hear it.
The python dropped his head lightly for a moment on Mowgli's shoulders. "A brave heart and a courteous tongue," said he. "They shall carry thee far through the jungle, manling. But now go hence quickly with thy friends. Go and sleep, for the moon sets and what follows it is not well that thou shouldst see.