The reason I gained so much weight in the first place and the reason I had such a sorry history of abusive relationships with men was I just needed approval so much. I needed everyone to like me, because I didn't like myself much.
Everybody has a calling. And your real job in life is to figure out as soon as possible what that is, who you were meant to be, and to begin to honor that in the best way possible for yourself.
I remember a specific moment, watching my grandmother hang the clothes on the line, and her saying to me, 'you are going to have to learn to do this,' and me being in that space of awareness and knowing that my life would not be the same as my grandmother's life.
Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.