Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.
Every day, passion speaks to us through our feelings. That's why when you allow yourself to become anesthetized by what others think, you literally block yourself from living the life you were called to live. I promise you that if you make a choice that doesn't please your mate, your friends, your mother, or whoever, the world will not fall apart. The people who truly love you want you to love yourself.
My name is Oprah Winfrey. I have a talk show. I'm single. I have eight dogs-five golden retrievers, two black labs, and a mongrel. I have four years of college.
That guy just cut right in front of me. But I'm not going to let it bother me. No. I'm on my way to work and I decided it doesn't matter who wants to cut in front of my lane today. I'm not going to let it bother me one bit. Once I get to work, find myself a parking space, if somebody wants to jump ahead of me and take it, I'm going to let them.