Declare today "sacred timeoff limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others' demands."
I was probably toward 8 1/2 when I actually joined the church and was baptized - and, my God, did I take it seriously! I was a zealot who irritated every one of my third-grade friends. They didn't beat me up, but I got labeled "the preacher girl."
The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.
When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.
Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.