When you surrender and stop resisting and stop trying to change that which you can't change, but be in the moment, be fully open to the blessings you've already received and those that are yet to come and stand in that space of gratitude ... and look at where you are and how far you've come and what you've accomplished - when you can claim THAT and SEE that, the literal vibration of your life will change.
Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
Who was this Man of sorrows, acquainted with grief? Who is the King of glory, this Lord of hosts? He is our Master. He is our Savior. He is the Son of God. He is the Author of our Salvation. He beckons, “Follow me.” He instructs, “Go, and do thou likewise.” He pleads, “Keep my commandments.” Let us follow Him. Let us emulate His example. Let us obey His word. By so doing, we give to Him the divine gift of gratitude.
You have the greatest soul, the noblest nature, the sweetest, most loving heart I have ever known, and my love, my reverence, my admiration for you, you have increased in one evening as I should have thought only a lifetime of intimate, loving association could have increased them. You are more wonderful and lovely in my eyes than you ever were before; and my pride and joy and gratitude that you should love me with such a perfect love are beyond all expression, except in some great poem which I cannot write.
Appreciation empowers not just money transactions, but all interactions. Gratitude is one of the greatest meditations of a lifetime, the fastest attitude uplifter I know. Be grateful for all the good in your life and your good will only increase, along with your happiness.
And when you crush an apple with your teeth, say to it in your heart: Your seeds shall live in my body, And the buds of your tomorrow shall blossom in my heart, And your fragrance shall be my breath, And together we shall rejoice through all the seasons.
When we ponder that vast throng who have died honorably defending home and hearth, we contemplate those immortal words, 'Greater love hath no man than this, that a man lay down his life for his friends.' The feelings of heartfelt gratitude for the supreme sacrifice made by so many cannot be confined to a Memorial Day, a military parade, or a decorated grave.
Whether we are in a pleasant or a painful state depends, finally, upon the kind of matter that pervades and engrosses our consciousness and what we compare it to - better and we envious and sad, worse and we feel grateful and happy.