I like using one QB. If we have two that are relatively equal, then we can't afford to have one on the bench. They need to be on the field at running back, receiver or defensive back. I'm not going to waste an athlete on the sidelines.
One dumb-bell, Watson! Consider an athlete with one dumb-bell. Picture to yourself the unilateral development - the imminent danger of a spinal curvature. Shocking, Watson, shocking!
It's been a wild ride. I hope people can appreciate how special it is to see the people that ran well today; how special and sometimes fleeting greatness can be even from yourself. I gave it everything I had and for a short period of time I did very very well and I'm very proud of that and I'm leaving it at that. I did the best I could.
My thing about looking good is that it should be the character. If I'm playing a character who's concerned about his body - an athlete, say - I'll get in shape. If I'm playing a character who doesn't or wouldn't, I don't. I almost never get in shape for a movie, even though I know it would be a good career move.
I wish I was a better athlete. That would have been a little cooler, being a great boxer and walking into a room and going: "I can knock everybody out!" That's a good feeling.
Had I been a great athlete, I'm not sure I would have even gone into coaching. I may have turned out feeling that my life ended when my athletic career ended, as happens so many times with various athletes.
The best athlete wants his opponent at his best. The best general enters the mind of his enemy. The best businessman serves the communal good. The best leader follows the will of the people. All of the embody the virtue of non-competition. Not that they don't love to compete, but they do it in the spirit of play. In this they are like children and in harmony with the Tao.
A good athlete can enter a state of body-awareness in which the right stroke or the right movement happens by itself, effortlessly, without any interference of the conscious will. This is a paradigm for non-action: the purest and most effective form of action. The game plays the game; the poem writes the poem; we can't tell the dancer from the dance. It happens when we trust the intelligence of the universe in the same way that an athlete or a dancer trusts the superior intelligence of the body.
I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament.