Friends, genuine friends, are attracted by a warm heart, not money, not power. A genuine friend considers you as just another human being, as a brother or sister, and shows affection on that level, regardless of whether you are rich or poor, or in a high position; that is a genuine friend.
If we develop concern for other people's welfare, share other people's
suffering, and help them, ultimately we will benefit. If we think only
of ourselves and forget about others, ultimately we will lose. The more
we care for the happiness of others, the greater our own sense of
well-being becomes.
We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That’s where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too.
Some people say that the West has a cruel history. These people also may see the achievements of Western countries - in terms of the economy, education, health, and social achievements - as a result of exploitation of poorer countries, including Arab countries. Western nations get rich by using resources such as Arab oil. Meanwhile, the countries supplying them raw materials remain poor. Due to such injustices, jealousies are created.
It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
Meditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy.
Up to now my involvement in the Tibetan freedom struggle has been part of my spiritual practice, because the issues of the survival of the Buddha Teaching and the freedom of Tibet are very much related. In this particular struggle, there is no problem with many monks and nuns, including myself, joining.
Mentally, physically and emotionally we are the same.
We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems.
On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.
Inner disarmament, external disarmament; these must go together, you see. Peace is not just mere absence of violence - genuine peace must start in each individual heart.
Since periods of great change, such as the present one, come so rarely in human history, it is up to each of us to make the best use of our time to help create a happier world.
Differences in religious beliefs, politics, social status, and position are all secondary. When we look at someone with compassion, we are able to see beyond these secondary differences and connect to the primary essence that binds all humans together as one.