It seemed to be a necessary ritual that he should prepare himself for sleep by meditating under the solemnity of the night sky... a mysterious transaction between the infinity of the soul and the infinity of the universe.
The rest and the spell of sleep in the middle of the day refresh the human frame far more than a long night. We were not made by Nature to work, or even to play, from eight o'clock in the morning till midnight. We throw a strain upon our system which is unfair and improvident. For every purpose of business or pleasure, mental or physical, we ought to break our days and our marches into two.
Where the wave of moonlight glosses The dim gray sands with light, Far off by furthest Rosses We foot it all the night, Weaving olden dances, Mingling hands and mingling glances Till the moon has taken flight; To and fro we leap And chase the frothy bubbles, While the world is full of troubles And is anxious in its sleep. . . .
I say, Watson,’ he whispered, ‘would you be afraid to sleep in the same room as a lunatic, a man with softening of the brain, an idiot whose mind has lost its grip?’ ‘Not in the least,’ I answered in astonishment. ‘Ah, that’s lucky,’ he said, and not another word would he utter that night.
I long for scenes where man has never trod; A place where woman never smil'd or wept; There to abide with my creator, God, And sleep as I in childhood sweetly slept: Untroubling and untroubled where I lie; The grass below--above the vaulted sky.
Some say that gleams of a remoter world Visit the soul in sleep that death is slumber, And that its shapes the busy thoughts outnumber Of those who wake and live.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.