I've learned one important lesson in my life, and I'm going to share it with you. Don't worry about bad things that haven't happened yet. It will save you a lot of anxiety.
Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.
I was about to meet Beyonce, and I had a full-blown anxiety attack. Then she popped in looking gorgeous, and said, "You're amazing! When I listen to you I feel like I'm listening to God."
Conscious attention is a designed function of the brain
which scans the environment for any trouble making changes.
If you identify yourself with your trouble shooter, then naturally you define yourself as being in a perpetual state of anxiety.
The animal lacks both anxiety and hope because its consciousness is restricted to what is clearly evident and thus to the present moment: the animal is the present incarnate.
Today in May 1938, the world around us suffers from the anxiety which the unemployment of millions brings with it. In Germany we begin to be anxious because we have not enough workmen.
There are legitimate concerns and anxieties that the forces of globalisation are leaving too many people behind - and we have to take those concerns seriously and address them. But the answer isn't to turn inward and embrace protectionism. We can't just walk away from trade.
We need tremendous energy to bring about a psychological change in ourselves as human beings, because we have lived far too long in a world of make-belief, in a world of brutality,
violence, despair, anxiety. To live humanly, sanely, one has to change.
This we can all bear witness to, living as we do plagued by unremitting anxiety . It becomes more and more imperative that the life of the spirit be avowed as the only firm basis upon which to establish happiness and peace.
Risk, then, is not just part of life. It is life. The place between your comfort zone and your dream is where life takes place. It's the high-anxiety zone, but it's also where you discover who you are.