Simply put, you can read a story in a single sitting and hold it all in your mind. You can experience all of its rhythms, beginning to end, during that span. Consequently it has, I think, greater emotional power than a novel because of this real-time effect. Stories can stun you.
As applied to substance abuse, the cognitive approach helps individuals
to come to grips with the problems leading to emotional distress
and to gain a broader perspective on their reliance on drugs for
pleasure and/or relief from discomfort.
The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.
I am not a mechanism, an assembly of various sections. and it is not because the mechanism is working wrongly, that I am ill. I am ill because of wounds to the soul, to the deep emotional self, and the wounds to the soul take a long, long time, only time can help and patience, and a certain difficult repentance long difficult repentance, realization of life’s mistake, and the freeing oneself from the endless repetition of the mistake which mankind at large has chosen to sanctify.
Novels aren't pedagogical instruments, or instructions in law or physics or any other discipline. A novel has to be an emotional experience, a trip of the imagination, and because science has raised so many issues that concern and affect humans, it's a good starting place for me.
Time, space, and natural law hold for me suggestions of intolerable bondage, and I can form no picture of emotional satisfaction which does not involve their defeat - especially the defeat of time, so that one may merge oneself with the whole historic stream and be wholly emancipated from the transient and the ephemeral.
Stop turning on your emotional television to watch the same program over & over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else.
Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, among them the need for understanding, for love, expression and respect.