You are so anxious about the future that you do not enjoy the present. You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never really lived.
In some respects I have been the most unlucky because I have spent more time living as a refugee outside my country than I have spent in Tibet. On the other hand, it has been very rewarding for me to live in a democracy and to learn about the world in a way that we Tibetans had never known before.
If there are sound reasons or bases for the points you demand, then there is no need for violence. On the other hand, when there is no sound reason that concessions should be made to you but mainly your own desire, then reason cannot work and you have to rely on force. Thus using force is not a sign of strength but rather a sign of weakness.
There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind. We can see in our own lives that the latter form of happiness is superior because when our mental state is calm and happy, we can easily put up with minor pains and physical discomforts. On the other hand, when our mind is restless and upset, the most comfortable physical facilities do not make us happy.
It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
One can be deceived by three types of laziness: of indolence, which is the wish to procrastinate; the laziness of inferiority, which is doubting your capabilities; and the laziness that is attachment to negative actions, or putting great effort into non-virtue.
Humans are not machines-we are something more. We have feeling and experience. Material comforts are not sufficient to satisfy us. We need something deeper-human affection.
It is important not to allow ourselves to be put off by the magnitude of others' suffering. The misery of millions is not a cause for pity. Rather it is a cause for compassion.
The essence of all religions is love, compassion and tolerance. Kindness is my true religion. No matter whether you are learned or not, whether you believe in the next life or not, whether you believe in God or Buddha or some other religion or not, in day-to-day life you must be a kind person.