We can make this a more peaceful century if we cherish non-violence and concern for others’ well-being. It is possible. If the individual is happier, his or her family is happier; if families are happy, neighborhoods and nations will be happy. By transforming ourselves we can change our human way of life and make this a century of compassion.
When I meet people from other cultures I know that they too want happiness and do not want suffering, this allows me to see them as brothers and sisters.
In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.
After I handed over all my authority, I feel now our struggle [for Tibet ] become much, much safer. And me personally, the day I officially handed over, that night, very unusual sound. I am quite free now.
I met an American lady many years ago, much distant. Then I told her about my own difficult experiences and I showed some genuine concern. She responded, "Why are you so concerned about me?" We need more patience. At a fundamental level, we are the same human brothers and sisters. Then forget it. The human mind is very strange. Like that.
Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can. Anger is our real enemy.