The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If I try to develop compassion towards my enemy, it may not benefit him directly, he may not even be aware of it. But it will immediately benefit me by calming my mind. On the other hand, if I dwell on how awful everything is, I immediately lose my peace of mind.
The real enemy of happiness is the mind's fixations and delusions... If you have the right mind, you can overcome anything - you can be happy, no matter what.
It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.
To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is fully present and completely focused on the task at hand...Flow can occur during any human activity, whether work or at play.
On love, not harming others, and respecting all beings. Even animals have these elements in their behavioral patterns. We should start by observing how animals act. They are honest and appreciate it when we are honest with them. If you present something nice to an animal in one hand while hiding a rope in the other, the creature will know your intention. Yet animals have no religion, no constitution. Basic nature has endowed them with the faculty of discernment. It is the same for humans.
My own view, which does not rely solely on religious faith or even on an original idea, but rather on ordinary common sense, is that establishing binding ethical principles is possible when we take as our starting point the observation that we all desire happiness and wish to avoid suffering.
Some consider me as a living Buddha. That's nonsense. That's silly. That's wrong. If they consider me a simple Buddhist monk, however, that's probably okay.
Just as we take for granted the need to acquire proficiency in the basic academic subjects, I am hopeful that a time will come when we can take it for granted that children will learn, as part of the curriculum, the indispensability of inner values: love, compassion, justice, and forgiveness.
In the Buddha's life story we see the three stages of practice: Morality comes first, then concentrated meditation, and then wisdom. And we see that the path takes time.
Modern education is premised strongly on materialistic values. It is vital that when educating our children's brains that we do not neglect to educate their hearts, a key element of which has to be the nurturing of our compassionate nature.