If indeed the qualities such as love, patience, tolerance, and forgiveness are what happiness consists in, and if it is also true that compassion, defined as concern for others, is both the source and the fruit of these qualities, then the more we are compassionate, the more we provide for our own happiness.
On the philosophical level, both Buddhism and modern science share a deep suspicion of any notion of absolutes, whether conceptualize as a transcendent being, as an eternal, unchanging principle such as soul, or as a fundamental substratum of reality. ... In the Buddhist investigation of reality, at least in principle, empirical evidence should triumph over scriptural authority, no matter how deeply venerated a scripture may be.
By developing a sense of respect for others and a concern for their welfare, we reduce our own selfishness, which is the source of all problems, and enhance our sense of kindness, which is a natural source of goodness.
Because my main concern is the Tibetan Buddhist culture, not just political independence, I cannot seek self-rule for central Tibet and exclude the 4 million Tibetans in our two eastern provinces of Amdo and Kham.
If one's cause is supported by sound reasoning, there is no point in using violence. It is those who have no motive other than selfish desire and who cannot achieve their goal through logical reasoning who rely on force.
In our own case, we don't consider the loss of a monastery or a monument the end of our entire way of life. If one monastery is destroyed, sometimes it happens.
If I am only happy for myself, many fewer chances for happiness. If I am happy when good things happen to other people, billions more chances to be happy!
The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years.
I would like to explain the meaning of compassion, which is often misunderstood. Genuine compassion is based not on our own projections and expectations, but rather on the rights of the other: irrespective of whether another person is a close friend