I'm not great at bedtime stories. Bedtime stories are supposed to put the kid to sleep. My kid gets riled up and then my wife has to come in and go, 'All right! Get out of the room.'
From rest and sleep, which but thy pictures be, Much pleasure, then from thee much more, must flow, And soonest our best men with thee do go, Rest of their bones, and soul's delivery.
Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.
The leaves did not stir on the trees, grasshoppers chirruped, and the monotonous hollow sound of the sea rising up from below, spoke of the peace, of the eternal sleep awaiting us. So it must have sounded when there was no Yalta, no Oreanda here; so it sounds now, and it will sound as indifferently and monotonously when we are all no more. And in this constancy, in this complete indifference to the life and death of each of us, there lies hid, perhaps, a pledge of our eternal salvation, of the unceasing movement of life upon earth, of unceasing progress towards perfection.
Not even for an hour can you bear to be alone, nor can you advantageously apply your leisure time, but you endeavor, a fugitive and wanderer, to escape from yourself, now vainly seeking to banish remorse by wine, and now by sleep; but the gloomy companion presses on you, and pursues you as you fly.
Do not get into a fight if you can possibly avoid it. If you get in, see it through. Don't hit if it is honorably possible to avoid hitting, but never hit soft. Don't hit at all if you can help it; don't hit a man if you can possibly avoid it; but if you do hit him, put him to sleep.
I will sleep no more but arise, You oceans that have been calm within me! how I feel you, fathomless, stirring, preparing unprecedented waves and storms.
If you are with the quality, or at a funeral, or trying to go to sleep when you ain't sleepy - if you are anywheres where it won't do for you to scratch, why you will itch all over in upwards of a thousand places.
But alas, they are all sadly deficient, because they leave us under the domination of political and religious prejudices; and they are as inefficient as the sleepy dose of an ordinary sermon.