Strangely, nothing makes me feel tired, fatigued, at all. I've gone days and nights without sleep, and still the mind is in such a positive space it just doesn't make you feel fatigued.
Each of us has his own way of emerging from the underworld, mine is by writing. That's why the only way I can keep going, if at all, is by writing, not through rest and sleep. I am far more likely to achieve peace of mind through writing than the capacity to write through peace.
It seemed to be a necessary ritual that he should prepare himself for sleep by meditating under the solemnity of the night sky... a mysterious transaction between the infinity of the soul and the infinity of the universe.
The human frame being what it is, heart, body and brain all mixed together, and not contained in separate compartments as they will be no doubt in another million years, a good dinner is of great importance to good talk. One cannot think well, love well, sleep well, if one has not dined well.
All that was neither a city, nor a church, nor a river, nor color, nor light, nor shadow: it was reverie. For a long time, I remained motionless, letting myself be penetrated gently by this unspeakable ensemble, by the serenity of the sky and the melancholy of the moment. I do not know what was going on in my mind, and I could not express it; it was one of those ineffable moments when one feels something in himself which is going to sleep and something which is awakening.
The Master gives himself up to whatever the moment brings. He knows that he is going to die, and her has nothing left to hold on to: no illusions in his mind, no resistances in his body. He doesn't think about his actions; they flow from the core of his being. He holds nothing back from life; therefore he is ready for death, as a man is ready for sleep after a good day's work.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.