For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
I think if I could not get myself off my cushion, off my couch, or away from whatever I'm eating - or drinking or partying or whatever - if I couldn't get away from that, I would have a heavy heart.
Now that lilacs are in bloom She has a bowl of lilacs in her room And twists one in her fingers while she talks. "Ah, my friend, you do not know, you do not know What life is, you who hold it in your hands"; (slowly twisting the lilac stalks) "You let it flow from you, you let it flow, And youth is cruel, and has no remorse And smiles at situations which it cannot see." I smile, of course, And go on drinking tea.
After the first glass, you see things as you wish they were. After the second, you see things as they are not. Finally, you see things as they really are, and that is the most horrible thing in the world.
Would that I were a dry well, and that the people tossed stones into me, for that would be easier than to be a spring of flowing water that the thirsty pass by, and from which they avoid drinking.